Monday – February 11, 2019

Omega CrossFit – CrossFit View Public Whiteboard Metcon (Time) 4 Rounds: 10 Hang DB Clean and Jerk (5 each arm) 10 Goblet Squats Back Squat (3×7 @ 55, 60, 65) 1 Minute ME Back Squat 2 Minute ME Strict Press Metcon (Time) 10 Hang Clusters (L4 – 115/80) 15 Burpee Box Jump Overs 10 Hang …

Monday – February 11, 2019 Read More »