Tuesday - February 5, 2019

Omega CrossFit – CrossFit

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Mobility:

2 minutes in each stretch:

Child’s pose

Wall Sit

Downward Dog into a push up

Couch Stretch

Spinal Flossing

Split Jerk (5×2 @ 55, 60, 70, 75, 80% )

250m row sprint between each set

Metcon (AMRAP – Reps)

4×3 Minute Rounds – 2 minutes rest between

40 DUs

15 STO

ME pull ups

— score in total number of pull ups from all 4 rounds —

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