January 29, 2019

Omega CrossFit – CrossFit

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Metcon (Time)

Partner Workout:

One person working at a time.

10 Minute AMRAP:

100/70 Rowing Cals

30 Box Jumps

30 Burpees

ME Power Cleans (individually) L4 (135/95)

— 3 Minute Rest —

10 Minute AMRAP:

100/70 Ski Cals

30 Box Jumps

30 Burpees

ME Power Cleans (individually) L4 (185/135)

— 3 Minute Rest —

10 Minute AMRAP:

100/70 Bike Cals

30 Box Jumps

30 Burpees

ME Power Cleans (individually) L4 (225/155)

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