Monday - January 28, 2019

Omega CrossFit – CrossFit

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New Section

5 Rounds:

10 DB Curls

10 Squat Jumps

New Section

7 Minute AMRAP

10 DB Hang Clean and Jerk (10 each arm)

20 Wall Balls

Back Squat (3×7 @ 45, 50, 55% – Then – 1:15 ME @ 60%)

Metcon (AMRAP – Reps)

10 Minute AMRAP

60 DUs

15 CTB / PUs

30 Ft overhead walking lunge

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