Tuesday – January 22, 2019

Omega CrossFit – CrossFit View Public Whiteboard : Back Squat (3×7 @ 40, 45, 50% -then 1 minute ME backsquat @55%) Split Jerk (5×2 build) Metcon (Time) 21 thrusters 21 burpee box jump overs 300 row/ski 15 thrusters 15 burpee box jump overs 300 row/ski 9 thrusters 9 burpee box jump overs 300 row/ski