Tuesday - January 15, 2019

Omega CrossFit – CrossFit

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Squat Snatch (1 RM)

Metcon (AMRAP – Reps)

3 min AMRAP:

50 DUs

10 Burpees

ME Alt DB Snatch

Metcon (AMRAP – Reps)

3 min AMRAP:

12 Burpees

12 Alt DB Snatch

ME DUs

Metcon (AMRAP – Reps)

3 min AMRAP:

12 Alt DB Snatch

50 DUs

ME Burpees

Metcon (AMRAP – Reps)

3 min AMRAP:

12 Burpees

12 Alt DB Snatch

50 DUs

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