Friday – January 11, 2019

Omega CrossFit – CrossFit View Public Whiteboard Shoulder Press (Est 1 RM) Metcon (AMRAP – Reps) 12 Minute Cap Partner Workout: 2000m Row ME rope climbs in remaining time Metcon (AMRAP – Reps) 12 Minute Cap 30-20-10 Deadlifts Pull-Ups ME Box Jumps Overs in remaining time