Thursday - December 13, 2018

Omega CrossFit – CrossFit

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SWOD

Bench – 4×8

Superset with:

10 DB bent over rows

10 curls

Metcon (Time)

Partner Workout

100 DB snatches

50 synchro burpees

100 ball slams

50 synchro burpees

** Your team must accumulate 200 cals on ANY machine at ANY time throughout the workout.**

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