Wednesday - December 12, 2018

Omega CrossFit – CrossFit

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Metcon (Time)

50 Air Squats

50 Push ups

50 Hollow rocks

50 Push ups

50 Air Squats

Clean and Jerk (3 reps every 30 seconds for 5 minutes)

Metcon (Time)

3 Rounds

400m Run

30 Wall Balls

10/7 Ring MUs / 12 C2B / 15 Pull ups

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