Tuesday – December 11, 2018

Omega CrossFit – CrossFit View Public Whiteboard Overhead Squat (5×2 @ 50-70%) 2 seconds down 3 seconds at the bottom 1 second up EMOM 10 Minutes Even: 15/12 Cal Row Odd: 10 Power Snatch Metcon (Time) Annie with a Press 50-40-30-20-10 Dus Ab mat sit ups Push Press (L4 – 45/35)