Monday – November 26, 2018

Omega CrossFit – CrossFit View Public Whiteboard Snatch (5×2@50, 60, 70, 80, 85%) EMOM 7 Minutes 10 Back Squats @ 60-65% Metcon (Time) 15 Power Snatch 15 Burpee over bar 30 Cals 15 OHS 15 Burpee over bar 30 Cals 15 Power Snatch 15 Burpee over bar