Tuesday - October 30, 2018

Omega CrossFit – CrossFit

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Snatch Balance (3×5)

Snatch (1×5@70%; 1×4@75%; 1×3@80%; 1×2@85%; 1×1@90%)

Metcon (Time)

4 Rounds – Sprints

Each round starts every 4 minutes – each round as fast as possible

Scores are times for each round

15 Hang Power Snatch

15 CTB / PUs

15 OHS

50 DUs

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