Monday - October 29, 2018

Omega CrossFit – CrossFit

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EMOM

8 Minutes

Even: 10 Back Squats @ 50%

Odd: 15 Box Jumps

6 Minutes

Even: 5 Front Squats @ 70%

Odd: 200m Run

8 Minutes

Even: 10 STO (l4 – 135/95)

Odd: 15/12 Cal Row

6 Minutes

10 Thrusters (L4 – 96/65)

5 Minutes between each EMOM to transition and rest

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