Friday - October 26, 2018

Omega CrossFit – CrossFit

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Metcon (Time)

12 minute cap:

30-20-10

Wall Balls

400-200-100m run

Single arm DB OHS

10-8-6-4-2 on each arm

4 sets of 30 second bar hang between

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

5 ring MUs or 12 pull ups

10 OHS

12 HSPU

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