Monday - October 8, 2018

Omega CrossFit – CrossFit

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EMOM

10 Minute EMOM:

Even: 10 Back Squats (L4 – 185/135)

Odd: DU’s (L4 – 50; L3 – 40; L2 – 30; L1 – 20)

10 Minute EMOM:

Even: 10 steps FR Lunge (L4 – 155/115)

Odd: 15/12 Cal Row

10 Minute EMOM:

Even: 7 Thrusters (L4 – 135/95)

Odd: 12 burpee over bar

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