Monday - September 24, 2018

Omega CrossFit – CrossFit

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Back Squat (4×10)

Superset with 20 steps DB Walking Lunges

L4 – 225/155

L3 – 185/135

L2 – 135/95

L1 – 115/75

Metcon (Time)

30 Wall Balls

— Then —

3 Rounds

15 Deadlifts

15 Box Jumps

— 3 Minutes Rest —

30 Wall Balls

— Then —

2 Rounds

10 Hang Cleans

10 Burpee Over Bar

— 3 Minutes Rest —

30 Wall balls

10 STO

10 Ring MUs OR 30 pull ups

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