Wednesday – September 19, 2018

Omega CrossFit – CrossFit View Public Whiteboard Warm-up 3 Rounds: 20 Squat Jumps 20 Hollow Rocks Back Squat (5 @ 75%; 3 @ 85%; 5@ 75%; 2 @ 90%) After each set row 300m (as fast as possible) and 10 Box Jumps Metcon (Time) 100 Power Cleans (12 Minute Cap) Every 3 Minutes add weight …

Wednesday – September 19, 2018 Read More »