Schedule Thursday - September 13, 2018 September 13, 2018 by Rachelle Gowins comments (0) Omega CrossFit – CrossFit View Public Whiteboard Metcon (Time) 10 Rounds 10 F2F Sit Ups 30 Foot Bear Crawl Gymnastics Pick a Skill Weightlifting Pick a lift Metcon (Time) 5 Rounds 20 KBS 15 Burpees 10 Ring Dips
