Tuesday - September 11, 2018

Omega CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

15 TTB

20 HRPUs

Power Snatch (1 RM)

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

30 DUs / 90 singles

10 Hang Snatch

7/5 Strict HSPUs or 10 kipping HSPUs

Leave a Reply

Your email address will not be published. Required fields are marked *