Omega CrossFit – CrossFit View Public Whiteboard Gymnastics Warm Up – 10 Minutes Mobility – 10 Minutes 400m Run (Time) Max Effort 400m Run2 x 400m run 2 minute rest between each EMOM 4 Rounds: Minute 1: 15/12 calories bike Minute 2: 10 Deadlifts Minute 3: 15 HSPUs Minute 4: Rest Metcon (Time) 50 Burpee…
