Thursday - September 6, 2018

Omega CrossFit – CrossFit

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Front Squat (3×5 @ 55, 60, 65%)

Clean and Jerk

5 @ 70%

4 @ 75%

3 @ 80%

2 @ 85%

1 @ 90%

Metcon (Time)

Partner workout
1000 m row or ski

4 rounds

20 Wall balls (split evenly)

10 CTB / Pull ups / jumping pull ups (alt rounds)

1000 m row or ski

— THEN —

4 rounds

20 Thrusters (split evenly)

10 bar MUs / CTB / Pull ups (alt rounds)

1000 m row or ski

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