Friday – August 10, 2018

Omega CrossFit – CrossFit View Public Whiteboard Warm-up 10 Minutes activate warm up 10 Minutes barbell warm up CWOD Partner Workout OHS TTB 10-1 then 1-10 One person working at a time – Break up however Muscle-ups (ME) CWOD Partner Workout 15 Minute Cap 4 Rounds 20 STO 20 Burpee over bar Add weight each …

Friday – August 10, 2018 Read More »