Tuesday - August 7, 2018

Omega CrossFit – CrossFit

View Public Whiteboard

New Section

Running Clock:

Minutes 10-20 – Warm Up

Minutes 20-25 – Pick Partner / Set Up

Minutes 25-55

5 Rounds

80 DUs

12 Burpee Bar MUs / CTB / Pull Ups / Jumping Pull Ups

— then —

5 Rounds

20 Alt DB Snatch

20 Cal ski

— then —

In remaining Time

Power Snatch Ladder

10 Reps at each weight

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