Monday - August 8, 2018

Omega CrossFit – CrossFit

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CWOD

9 Minutes

2 Minutes ME Air Squats

1 Minute Rest

2 Minutes ME HRPUs

1 Minute Rest

2 Minutes ME Burpees

SWOD

Back Squats

1×10 @ 55%

1×8 @ 65%

1×6 @ 75%

1×4 @ 85%

1×2 @ 90%

— THEN —

5 minutes to complete 50 reps

Strict Press (L4 – 95/65)

CWOD

15 Minute Cap

3 Rounds

12 Hang Squat Cleans

15 Box Jumps

400m Wall Ball run

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