Friday - August 3, 2018

Omega CrossFit – CrossFit

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SWOD

NFT

10 minutes

4×10 Build

DB Step Up Curl Press

EMOM

5 Minutes

Wall Balls and Burpees

L4 – 15/12

L3 – 12/10

L2 – 10/8

L1 – 8/6

SWOD

Deadlift

5×5 @ 65, 70, 75, 80, 85%

CWOD

12 Minute Cap

2 Rounds

15 Power Snatch (L4 – 95/65)

15 T2B

2 Rounds

12 Power Snatch (L4 – 115/75)

12 T2B

2 Rounds

10 Power Snatch (L4 – 136/95)

10 T2B

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