Wednesday - August 1, 2018

Omega CrossFit – CrossFit

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Running Clock

0-10 mins: Warm Up

10-15 mins: Set up

15-35 mins:

Partner workout

L4 = 3500m; L3 = 3000m; L2 = 2500m; L1 = 2000m

Remaining time = ME front squats

35-38 mins: REST

38-48 mins: Build to heavy squat clean

48-51: TRANSITION!

51-58: 7 minute AMRAP

1 squat clean

2 burpee box jumps

2 squat cleans

4 burpee box jumps

3 squat cleans

6 burgee box jumps

ETC ETC

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