Thursday - June 14, 2018

Omega CrossFit – CrossFit

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Warm-up

Coaches will go through mobility with class (10 minutes)

5 rounds

200m run

20 push ups

— then —

100 KBS

— then —

Partner or Team

Bench Press 50 reps each

— then —

5 rounds

200m row

15 DB curls

** sometime during the workout must do 30 D-Ball Overs **

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