Wednesday - 6/6/18

Omega CrossFit – CrossFit

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CWOD

12 Minute Cap

15 Wall Balls

200m Run

15 Wall Balls

400m Run

15 Wall Balls

200m Run

15 Wall Balls

SWOD

Clean & Jerk

4×3@65, 70, 75, 80%

CWOD

15-12-9-6-3

Thrusters

HSPUs

After every round, you have 10 overhead walking lunges

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