Tuesday - 6/5/18

Omega CrossFit – CrossFit

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Warm-up

10 Minutes mobility

New Section

10 minutes skill work DUs or PUs

–OR–

50 srict pull ups for time

CWOD

Partner skiing Annie Helen

100 DUs

50 synchro sit ups

80 DUs

40 synchro sit ups

800m ski

42 KBS

24 pull-ups

60 DUs

30 syncro sit ups

800m ski

42 KBS

24 pull-ups

40 DUs

20 syncro sit ups

800m ski

42 KBS

24 pull-ups

20 DUs

10 synchro sit ups

— All work is split in half unless synchronized. One person working at a time unless synchro.

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