Tuesday – 6/5/18

Omega CrossFit – CrossFit View Public Whiteboard Warm-up 10 Minutes mobility New Section 10 minutes skill work DUs or PUs –OR– 50 srict pull ups for time CWOD Partner skiing Annie Helen 100 DUs 50 synchro sit ups 80 DUs 40 synchro sit ups 800m ski 42 KBS 24 pull-ups 60 DUs 30 syncro sit …

Tuesday – 6/5/18 Read More »