Monday - 6/4/2018

Omega CrossFit – CrossFit

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SWOD

EMOM:

6 Minutes

Even: 3 Front Squats

Odd: 6 Back Squats

65% of front squat

— Then —

2000m partner row – switch every 500m

— Then —

EMOM:

6 Minutes

Even: 3 Back Squats

Odd: 6 Front Squats

65% of back squat

CWOD

20 Minute Cap

2 Rounds of DT

25 Burpees

2 Rounds of DT

50 Box Jumps

2 Rounds of DT

25 Burpee Box Jumps

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