Monday – 6/4/2018

Omega CrossFit – CrossFit View Public Whiteboard SWOD EMOM: 6 Minutes Even: 3 Front Squats Odd: 6 Back Squats 65% of front squat — Then — 2000m partner row – switch every 500m — Then — EMOM: 6 Minutes Even: 3 Back Squats Odd: 6 Front Squats 65% of back squat CWOD 20 Minute Cap …

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