Thursday – May 31, 2018

Omega CrossFit – CrossFit View Public Whiteboard Warm-up Mobility 10 minutes – coach’s choice New Section Skill Work: 10 minutes to wrok on weakness Weightlifting 15 Minutes Bench Press 15-12-9-6-3 Build to AHAP CWOD 10 Minute Cap 5 rounds: 10 burpees 15 KBS