Wednesday - May 30, 2018

Omega CrossFit – CrossFit

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SWOD

5×2 Snatch Balance with 5 second pause

Work up to 65%

Snatch pulls – 10 solid reps (build)

CWOD

2 Rounds

14 OHS

400 m run

— 2 minutes rest —

2 rounds

12 Power Snatch

400 m ski

–2 minutes rest —

2 rounds

10 Squat Snatch

15 cal bike

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