Wednesday – May 30, 2018

Omega CrossFit – CrossFit View Public Whiteboard SWOD 5×2 Snatch Balance with 5 second pause Work up to 65% Snatch pulls – 10 solid reps (build) CWOD 2 Rounds 14 OHS 400 m run — 2 minutes rest — 2 rounds 12 Power Snatch 400 m ski –2 minutes rest — 2 rounds 10 Squat …

Wednesday – May 30, 2018 Read More »