Friday - May 25, 2018

Omega CrossFit – CrossFit

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SWOD

12 minutes to work on snatch / clean / jerk any style

CWOD

Teams of 3!

200 calories ski + 180 STO

— transition time —

200 cal assault bike + 180 DL

one person must be either biking or skiing at all times – every time they want to switch, all three members have 10 synchro burpees. If members are done with the lifts, it’s only 5 burpees to switch on/off cardio machines.

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