Wednesday, May 23, 2018

Omega CrossFit – CrossFit

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Warm-up

800 m run

EMOM

10 Minute EMOM:

Evens: 7 front squats @ 60-65%

Odds: 15 box jumps

— 3 minute rest —

AMRAP

10 minute AMRAP:

15-1 wallballs and burpees

— 3 minutes rest —

EMOM

10 minute EMOM:

Evens: 2 front squats @ 85%

Odds: 10 DB box step overs

CWOD

800 m run

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