Wednesday - 5/9/18

Omega CrossFit – CrossFit

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SWOD

8 Minutes

Full Snatch

3×2 @ 35, 45, 55% with a 3 second pause

CWOD

11 Minute Cap

10-15-25-15-10

Wall Balls

Box Jumps

SWOD

12 Minutes

Full Snatch

3×2 @ 65, 75, 85% No pause

CWOD

For Time – 10 Minute Cap

25 T2B

50 Alt DB Snatch

25 T2B

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