Wednesday – 5/2/18

Omega CrossFit – CrossFit View Public Whiteboard CWOD 50 burpees for time SWOD Front squats: 1×5 tempo 2x3x1 @ 50% 4×3 @ 85% EMOM 6 Minute EMOM: Evens 10 back rack lunges Odds: wallballs (L4=20) CWOD 12 Minute Cap: 10 snatch (L4 = 115/75) 30 DUs / 90 singles 8 snatch (L4 = 135/95) 30 …

Wednesday – 5/2/18 Read More »