Tuesday - 4/17/18

Omega CrossFit – CrossFit

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SWOD

Minimum of 7 Reps

Snatch Pulls

Build to 110% of max

Full Snatch

1×3 @ 75%

1×3 @ 80%

1×2 @ 85%

1×2 @ 90%

CWOD

4 Rounds

12 OHS @ 75% of Snatch

25 Box Jups

** Before 1st Rond, After 2nd and 4th rounds complete 7 BMU OR 14 CTB OR 21 pull ups **

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