Tuesday - 4/10/18

Omega CrossFit – CrossFit

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CWOD

RUNNING ANNIE:

50 double unders

50 ab mat situps

100mrun

40 double unders

40 ab mat situps

200m run

30 double unders

30 ab mat situps

400m run

20 double unders

20 ab mat situps

600m run

10 double unders

10 ab mat situps

800m run

SWOD

Establish 1RM Hang Power Snatch

CWOD

10 min AMRAP

20 alt DB snatch

15 HSPU

250m row

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