Wednesday
Omega CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) CWOD: Running clock. 0-6 Minute. 6 Minute AMRAP. 15 T2B. 10 HSPU’s. ()
Omega CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) CWOD: Running clock. 0-6 Minute. 6 Minute AMRAP. 15 T2B. 10 HSPU’s. ()
Omega CrossFit – CrossFit View Public Whiteboard CWOD 12 Minute Cap 3 Rounds 10 Alt DB Snatch 400 m Run SWOD Full Snatch with a 2 second pause at the bottom 4×2 @ 40, 50, 60, 70% CWOD 12 Minute Cap 3 Rounds 10 Power Snatch 50 DUs 300 m row
Omega CrossFit – CrossFit View Public Whiteboard Warm-up 10 Minute Warm Up + Back Squat Warm Up EMOM 6 min EMOM L4= 20 WB 5 Backsquat @ 70% – 3 min rest – 6 min EMOM L4=15 burps 4 back squats @ 75% – 3 min rest – 6 min EMOM L4 = 10 WB …