Friday 3/30/18

Omega CrossFit – CrossFit

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Warm-up

Partner Row:

6×300 alternating rows

SWOD

Front Squats

4×7 @ 30, 35, 40, 45 with 2 second pause at bottom

CWOD

50 Clean and Jerks

Every 2 minutes: 10 TTB + 10 HSPU

At 10 minute mark, multiply number of C&J left by 3 and complete this many burpee box jumps

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