wednesday

Omega CrossFit – CrossFit

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CWOD

Metcon (Time)

2 rounds

15 wall balls

10 burpees

2 min rest

3 rounds

10 wall balls

5 burpees

squat cleans

12 min to build to heavy single

Metcon (Time)

12 min cap

2 squat cleans

10 box jumps

4 squat cleans

10 box jumps

6/10, 8/10, 10/10

Metcon (Calories)

2x1min ME assault bike cals

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