Monday

Omega CrossFit – CrossFit View Public Whiteboard Warm-up 5 Rounds NFT 5 single arm DB Thrusters each arm 10 DB step ups 10 HRPUs SWOD Front Squats 4×2 @ 80, 80, 85, 85% CWOD AMRAP: 2 rounds 10 Thrusters 10 Burpee Over Bar -Then- 500 m Row