Tuesday

Omega CrossFit – CrossFit View Public Whiteboard Metcon (Time) Warm Up: 6 Minute Cap. 5 rounds. 20 DU’s 15 HRPU’s. Metcon (Time) CWOD: 25 minute cap Teams ski 1000m Solo 30 OHS (95/65) Teams row 1000m Solo 30 power snatch. Team ski 1000m Solo 30 OH walking lunges. Team row 1000m. OHS SWOD: 12 minutes…