Monday

Omega CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squats 4×3 @ 75, 80, 85, 90% 1×1 @ 95% Gymnastics 10 Minutes DU / Pull Ups Metcon Floater: 2×1 Minute AB Score is total Metcon 15 Minute Cap 2 Rounds of each Increase weight after every 2 rounds. Alternate from Back Rack to Front Rack…