Schedule Tuesday January 30, 2018 by Rachelle Gowins comments (0) Omega CrossFit – CrossFit Warm-up 4 Rounds 300m Row ME DUs Work until 2:30 Minutes; rest 30 seonds Weightlifting Full Snatch 3×3 @ 75, 80, 85% Metcon Cash In: 30 OH Lunge – Then – 5 Rounds 10 OHS 10 T2B Post navigation Previous Post MondayNext Post Wednesday