Monday

Omega CrossFit – CrossFit

Weightlifting

Backsquats

12@40%

10@50%

8@60%

6@70%

4@80%

2@90%

Metcon

2 minutes ME thrusters

1 min rest

2 min ME burpees

1 min rest

2 min ME thrusters

1 min rest

2 min ME burpee over bar

1 min rest

2 min ME thrusters

1 min rest

2 min bar facing burpees

Increase thruster weight by 10 pounds every round

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