Tuesday

Omega CrossFit – CrossFit

Weightlifting

Clean & Jerk

3×3@70, 75, 80%

Metcon

35 Minutes:

Minutes 0-6:

EMOM 8 Backsquats L4 (190/140)

Minutes 6-9:

ME Power Cleans

Minutes 9-14:

Rest

Minutes 14-20:

EMOM 3 front squats @ 85%

Minutes 20-23:

ME heavy wall balls

Minutes 23-28:

Rest

Minutes 28-35:

15 BMU

20 CTB

25 PU

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